• AnnMarie Garcia and Edward James Olmos

    The Vital Aging Conference provided valuable resources for Boomers and Seniors, and brought a visitor to inspire us.

    Actor Edward James Olmos is a vitally aging Boomer, so I enjoyed his inspiring keynote at "Vital Aging Conference: Caring for Yourself and Others" held in San Diego in 2007. The event featured information on important health concerns for older adults and family caregivers on topics, such as diabetes, nutrition, fitness, legal issues, and stress management.

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  • Master these basic commands to have an obedient, happy dog.

    There are many reasons to want a calm, obedient and faithful dog. For one thing, obedient and trained dogs are happier dogs, less likely to get into tussles with people or with other dogs. Another reason is that many communities require that the dogs living in their neighborhoods be well trained. This is especially true for many breeds thought to have aggression and behavior problems, such as pit bulls and rottweilers.

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  • Active adult retirement communities are as varied as the people who populate them. Take your time doing your research and you're sure to find one that's a good fit.

    As the years roll on, some Boomers will choose to sell their homes for a variety of reasons: to save money, to downsize, to be closer to family. Builders of retirement communities are doing a better and better job of discovering what features make these communities appealing to Boomers.

    If you're considering an active adult retirement community, here are 10 steps to starting your research.

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  • Business woman

    Survey of female executives finds gender bias in Corporate America.

    The best-selling book Men Are From Mars, Women Are From Venus is all about the male-female relationship. Using humor, author John Grey makes a very important point: men and women think differently. Sometimes the difference is so pronounced, one would think men and women come from different planets.

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  • As mother of the bride or groom, you can stay true to wedding attire tradition, while making a statement all your own.

    There's something magical about a wedding -- especially if the bride or groom is a child of yours. It is powerful to experience these two people sharing their love and commitment with you and others who are beloved to them, and observing celebration with basic elements of tradition. The wedding day is an extension of the bride and groom, and the styling (decor and attire) of the event plays a primary role in the couples' self-expression.

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  • Your medical results

    When your colonoscopy discovers polyps, what should you do?

    You know it's important to have a colonoscopy periodically. You hope the doctor finds nothing -- but what if the doctor finds "something"? 

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  • Here are the facts about how hospice and palliative care can give your family help and hope when they need it most.

    Hospice and palliative care services focus on meeting the physical, emotional and spiritual needs of a person with advanced illness, and also provide support for the patient's loved ones. Care can be provided wherever the patient resides, including the person's home, residential or skilled nursing facility, or assisted living environment.
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  • Car keys caution sign

    Strategies for taking away the keys when mom or dad should no longer drive.

    Automobiles transcend other possessions. They are part of our identity, almost like a member of the family. After a lifetime of mobility, the prospect of losing that aspect of independence can be seriously frightening. But, what do you do when your parent is no longer safe on the road? Here are some suggestions.

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  • A reverse mortgage can really turn things around for seniors who are struggling to get by. But, when does (and doesn't) it make sense to cash in on your home equity?

    As one of my friends puts it, "There's nothing worse than being old -- except being old and being broke."

    It's a simple fact: As we live longer, we may find ourselves outliving our savings accounts. Pensions and social security often don't keep up with inflation, and then there are the kids who need help, the new roof, the prescriptions not covered by medical insurance, and all those other expenses that keep coming long after a regular paycheck has stopped fattening the savings account every month.

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  • Your home has equity

    A home equity line of credit is popular, but is it smart? Learn how to get the cash you need while keeping your home and finances safe and sound.

    A Home Equity Line of Credit, or HELOC (pronounced hee-lock) as it is called in my industry, has become as common as SUVs and Starbucks. If you don't have one, I bet you know someone who does. People use HELOCs as an easy way to get lots of cash.
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  • Try these wonderful ways for grandparents to spend terrific time with grandkids.

    "What do you wanna do? I dunno -- what do you wanna do?" These words are all too familiar between grandparents and grandkids looking to spend time together. The goal is to really spend time together: talking, relating, sharing unique life adventures. After all, grandparents have so much wisdom to offer. And kids, well, grandparents never experienced being a kid in this millennium, so the youger generation has something to share, too. If you're in San Diego or Southern California, try these fun ideas. If you're somewhere else, look for similar opportunities in your town (or come visit San Diego).

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  • Mobility-adapted car

    Don't let mobility challenges slow you down.

    One in five people will experience some type of disability in their lifetime. When your own or a loved one's personal mobility becomes a problem, the restrictions on your daily life can be overwhelming. Suddenly there are limits on where you can go, what you can do, and who you can visit.

    Many people in this situation have decided to not let personal mobility limitations get in their way. While life may never be exactly as it was, there are solutions — mobility aids.

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  • How you feel affects your desire for new things.

    Here's research that hits close to home. Because when you're feelin' blue, home is where you want to be. 

    This is more than common -- it is behavior you can count on!

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  • Find out which food and household items could be dangerous to your pets.

    Unfortunately, we tend to overlook a number of household items that are potentially very dangerous to a dog's health. It's especially important to be aware of this because as you know, dogs are essentially scavengers and will often eat just about anything they can sink their fangs into. My own dog is more like a mobile garbage disposal. It's also very important to be aware of these items because their sense of smell is so well developed that your pooch will be able to find what you may think is well hidden.

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  • What can you do to maintain the dignity of your loved one during a hospital stay?

    As a nurse, I make it a priority to maintain the dignity of my patients. But to my shock, I was faced with a whole new situation when my mother was hospitalized several years ago and was not able to care for herself.

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  • Hairy Tale Film Crew sign

    A movie production crew takes over my street.

    Ahh, the glamor of Hollywood, the excitement of film-making... Unless the movie crew has filled up your street and you just want to get home! It happened in my neighborhood (again). Here's a report. San Diego might not be known as a hotbed of film production, but one day the one block street leading to my house once again filled with movie-making trucks, equipment, people and even actors who aren't people.
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  • The 39 Steps - title shot of classic movie

    New films feel new, old films feel old. But why? There's a scientific explanation.

    It's more than black-and-white vs. color, standard screen vs. widescreen, classical music vs. rock soundtrack. There's something else that makes films of yesteryear feel very different than modern films -- something about the rhythm and texture. But what?

    New research suggests that modern movies are more engrossing — we get "lost" in them more readily — because the universe’s natural rhythm is driving the mind. Really.

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  • Scenic Kanab, Utah

    Location of hundreds of movies and TV shows, this small town with big scenery has earned the titles Little Hollywood and Dog Town.

    Kanab, Utah is a beautiful region 6 miles north of the Arizona border. Known for dramatic red-rock bluffs, deep canyons and beautiful rivers, it's easy to see why Hollywood showed up in 1924, and hasn't left.

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  • Robert Banfield, Nancy Schieck Banfield, Jeanne Banfield Hawkins

    As our parents get older, where can we turn for advice and information to help us deal with everything?

    My husband John and I were having dinner with two other Boomer couples. We've been friends for years and were catching up on our lives and families. Near the end of the evening, a friend commented, "We used to get together and talk about the challenges of raising our kids. Now we get together and talk about our aging parents."

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  • People covered by Medicare have different options each year.

    Choices range from Original Medicare to a variety of Medicare supplemental plans. The right choice next time might not be the same as last time. It's an important decision about a complex matter, so make sure you know how it works.

    NOTE: This article was written before Affordable Care Act (ACA) took effect in 2014. ACA does not focus on Medicare, but it may affect some of the information in this article. As always, you should consult insurance experts to determine what is right for you.

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